We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It’s great to see our generation become more aware of our health, but: Do We need take vitamins?
Much research has been done on the actual […]
Posted on October 28th, 2006
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Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging.
An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may […]
Posted on October 25th, 2006
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As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.
The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you […]
Posted on October 21st, 2006
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A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found that although smokers initially showed poorer results on a test of blood flow to the heart that changed after they took a large dose - […]
Posted on October 18th, 2006
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The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already […]
Posted on October 14th, 2006
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Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way. You see, […]
Posted on October 11th, 2006
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Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family and […]
Posted on October 7th, 2006
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Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It’s almost too simple, isn’t it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one […]
Posted on October 4th, 2006
Filed under: Vitamin B | No Comments »
