Vitamins For Vegetarians
 by: Simon Harris
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as - in theory - the animals are not […]

Posted on October 31st, 2007
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Are You Getting All Your Vitamins?
 by: Jeff Lakie
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our […]

Posted on October 27th, 2007
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Why Vitamin C Is Important
 by: John Sanderson
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there’s a great […]

Posted on October 24th, 2007
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A Guide To Essential Vitamins And Minerals That Prevent Hair Loss
 by: Rose Lenk
In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In these […]

Posted on October 20th, 2007
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Vitamins Are Essential
 by: Jeff Lakie
There’s no question that vitamins are essential to live a healthy and disease-free lifestyle. And eating a balanced diet is the best way to get vitamins. However supplements may be necessary to round out your vitamin intake, just in case you may not be able to take in all the necessary […]

Posted on October 17th, 2007
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Vitamin E: Nourishing Dry Skin Care
 by: Jerrick Foo
Among all the nutrients, vitamin E is one of the most important for ensuring that your skin is healthy. It can be added to the diet by eating more seeds and nuts, healthful oils, and certain vegetables, like bean sprouts and sweet potatoes. It helps protect against heart […]

Posted on October 13th, 2007
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The Wonderful World of Vitamins…Part 1
 by: Colleen Palati
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts. However a deficiency or an abundance […]

Posted on October 10th, 2007
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Good Nutrition: The Overlooked Vitamin You Need to Know About
 by: Constance Weygandt
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate cancer, colon cancer and even skin cancer. […]

Posted on October 6th, 2007
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Vitamin B2 & Migraine Headaches
 by: Thomas Recker
It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production. A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity […]

Posted on October 3rd, 2007
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